Fats are a key nutritional element of all diets. While many years have been spent demonizing all fats, new research is now showing that some fats are not only healthy, they are essential. Since some fats are healthy and some … Continue reading
Category Archives: Blood Sugar
Blood Sugar and Insulin 101
Why do we get fat? What causes diabetes? Why do I get sleepy and crave sugar in the afternoon? It all has to do with blood sugar and insulin. The regulation of blood sugar and insulin are critical in weight … Continue reading